The adult Shaolin Kung Fu program is for ages 13 and up. Currently, we have adult students in age ranges from 23 to 55 years old. There is no age limit to who can benefit from Kung Fu and the curriculum can be adapted for different ages and abilities. Many people believe Shaolin Kung Fu can only benefit people who start as children, but nothing is further from the truth.
As an adult practitioner you will gain increased flexibility, a lean and toned body, improved balance and coordination along with a more focused and relaxed mind. You will learn how to use this increased vitality and physical fitness to defend yourself if needed.
All that is required is a desire to work hard, as we do create an invigorating environment where each person is challenged according to their abilities. Though traditionally Shaolin Kung Fu does not adhere to a ranking system, our program does have a sash promotion system. We have found this helps adults set goals and gauge their progress as they move toward attaining their personal goals.
Come in and take a trial class today. We are confident you will see this is one of the best adult Kung Fu programs available in Chicago!